Today I have combined my 40 years of corporate and government service with an intrinsic holistic awareness. I offer seminars on mindfulness, how to reduce anxiety and stress while at the office. These protocols can be done at work. Most take only 1min. The 3 hour retreats incorporate yoga, energy medicine and meditations. The goal is to shift old habits, imperceptibly, to create a healthier body, mind and heart.

My story: For years I suffered chronic knee pain, debilitating migraines, ulcers and allergies. By 2001, my doctor was probing for breast cancer and tracking my abnormal thyroid. That's when I decided to switch it up. Serendipitously, I discovered Eden Energy Medicine which incorporates Acupressure points, Yoga and Traditional Chinese Medicine. I practice my ‘Daily Routine’ (see VIDEO page) and today I have none of these symptoms.

My working life began in the World Trade Center in Manhattan in the 80’s. I worked in Import/Export eventually starting my own company until family became my priority. Raising 4 children kept me focused on health and wellness while I served 20 years in the Municipal Clerk’s office. Serving the residents provided a foundation of patience, discipline and knowledge as I assisted folks in navigating bureaucratic red tape and running elections here in Massachusetts. Retired from public office, I still offer leadership classes as an Athenian Dialogue Facilitator vetted by the International Institute of Municipal Clerks. I have offered 35 Dialogues to municipalities in New England, Florida, Michigan, Kentucky, and Alaska (albeit virtually).

Energy is invisible, always shifting, changing, like the wind.

RETREATS - Restorative Yoga each month starting January 2023